The S. H. A. P. E. Diets
Scientific Holistic Acheivable Personalized Effective
A diet may be very easy to follow but can it be a permanent part of our lifestyle?
Knowing very well the hazards of crash diets or the ineffectiveness of special diets (mono diets), S.H.A.P.E. Diets are designed on a scientific background. Efforts are taken to meet the nutritional requirements, increase the metabolic rate (which is low in majority of the cases), and increase the lean body mass and also reducing the fat without eating less. The diets maintain a perfect balance of proteins, carbohydrates and fats along with vitamins and minerals.
Just being thin is not enough but it’s the health that really matters. S.H.A.P.E. diets concentrate on your overall health, improving your biochemical parameters with an effort to reduce your medications. Also focus is more on PREVENTIVE rather than CURATIVE therapy, thereby shifting the focus to improve the immune system and keeping diseases and fatigue at bay. Guidance is given on behavioural modification techniques, positive approaches and stress relieving techniques.
For any program to be successful it is very essential to identify the goals as well as the problems underlying and together with the client, work out a solution which will be easily adapted in one’s routine. This is possible only if the program is personalised and with patient listening. The diets are tailor-made to suit one’s personal needs, requirements and lifestyle.
S.H.A.P.E. Diets being so scientific in nature, with a holistic approach, easily achievable and personalized are totally effective and more long lasting.