Geeta Desai : Diet Consultant: 2016

Saturday, June 18, 2016

Client Feedback

Farida Attarwala 2016 June FB - 29

From: "Farida Attarwala" <travel@butterflyers.biz>
Date: 14 June 2016 at 12:21:33 PM IST
To: <GEETADESAI22@GMAIL.COM>
Subject: feedback

Dear Geeta,

I am providing you feedback for the program which I began in Jan 2016.

Initially when I looked at the diet you sent across , I was wondering whether I would lose weight as there were no drastic cutouts of food from my regular diet .

But I kept faith and continued seriously with the diet prescribed , I felt comfortable throughout the day and energetic for my work too, also it gave me a good idea how to balance and identify carbs, protein , fibre in my diet and make sure to include all . Losing 500 gm weekly was very encouraging with regular exercise.

I had to travel almost every month and exposed to celebrations but I managed to pick the right food from the buffets under your guidance and that helped to keep the weight in control.

This has helped me a lot as social meetings are unavoidable and sensible eating outdoors is becoming easier to follow.

Under this guidance the entire family is eating healthy as all in different age groups but are able to derive energy and nutrition suitable to them.

Also different combinations and replacement of food has made me relaxed to eat well and not feel guilty .

Thank you for your guidance and steering me towards healthy food habits.

Will keep in touch.

Farida Attarwala

Director

Butterflyers Holidays Private Limited

Client Feedback

Mr. Ganesh N. Kulkarni and Mrs.Pushpa G. Kulkarni 2016 June FB - 28

From:    Mr. Ganesh N. Kulkarni
               Mrs.Pushpa G. Kulkarni

Date: 12-Jun-2016

To:          Geeta Desai
                Diet Consultant

Dear Geeta Desai,

We got your reference from Mrs.AboliBhoge from Mumbai who had consulted you for weight loss. She is our niece.

We met you on 3^rd December, 2015. You suggested us an action plan for weight loss. We could not start it soon, as both of us were out of station. However from 5^th March, 2016 we implemented the plan seriously and got amazing results.Within 3 months Pushpa lost 7 kgs and Ganesh lost 4 kgs. The following table shows the date wise weights:

Date	Weight Kgs.
Date	Mrs.PushpaKulkarni	Mr. Ganesh Kulkarni
5-Mar-16	91.00	74.00
16-Mar-16	89.00	73.00
31-Mar-16	88.00	71.50
16-Apr-16	86.00	70.50
1-May-16	85.00	70.00
18-May-16	84.25	70.00
1-Jun-16	84.00	70.00

We are giving below a brief of what we followed and what we did not.

Mrs.PushpaKulkarni:

- Diet as specified by you. Very strictly followed. Only on 2 occasions she deviated a little. Once she had Idali and Koshimbir for dinner. Once Pavbhaji and Koshimbir.

- Morning walk for one hour. Strictly followed. If she missed the morning walk due to travel or any other reason, she made it a point to go in the evening. She missed the walk only twice or thrice due to travel.

- Water – She drinks 1.5 litres water per day. Not able to take more.

Mr. Ganesh Kulkarni

- Diet as specified by you. (Not very) strictly followed. I deviated with full meals on 6 occasions: 1.Basundi 2. Shreekhand 3. Cake 4. Shreekhand 5. Pav-Bhaji and 6. Idali

The month of May shows results of this.

- Morning walk for one hour. Strictly followed. If he missed the morning walk due to travel or any other reason, he made it a point to go in the evening. He missed the walk 5-6 times due to travel.

- Suryanamaskaras – 12 Suryanamaskaras every evening. Missed 5-6 times due to travel.

- Water – He drinks 2.5 litres water per day. Still not reaching 3 litres as specified by you.

Medical Results

o Improved BP results
My BP used to be 130/90, 140/90. During my check up on 7^th June it was 120/90. I used to take Ecosprin AV 75, 1 TBD and Telsartan 20, 1 TBD. My cardiologist suggested to stop taking Telsartan. (However on hearing that we are going to Leh-Ladakh-Kargil trip, he asked me to continue both tablets for time being.)

o Improved Blood Sugar results
My Blood test results are as follows:

(As per my physicians advice I had stopped taking Glycomet 250 from May 2016.)

Test	Date
Test	28-Nov-2015	3-Jun-2016
Fasting Sugar	102	95
PP Sugar	122	97
HbA1C	6.4%	5.7%
Estimated Average Glucose	137 mg/dl	117 mg/dl

Dear Geeta Desai, both of us thank you for your proper guidance. What we feel great about your diet plan is that we are not asked to fast. Our stomach is always full.
We are continuing with your plan. During our next visit to Pune, we will meet you.

Thanking You,

Your’s Sincerely,

Mr. Ganesh Kulkarni
Mrs. Pushpa Kulkarni