Mr. Ganesh N. Kulkarni and Mrs.Pushpa G. Kulkarni 2016 June FB - 28
Mrs.Pushpa G. Kulkarni
To: Geeta Desai
Diet Consultant
Diet Consultant
Dear Geeta Desai,
We got your reference from Mrs.AboliBhoge from Mumbai who had consulted you for weight loss. She is our niece.
We met you on 3rd December, 2015. You suggested us an action plan for weight loss. We could not start it soon, as both of us were out of station. However from 5th March, 2016 we implemented the plan seriously and got amazing results.Within 3 months Pushpa lost 7 kgs and Ganesh lost 4 kgs. The following table shows the date wise weights:
Date
|
Weight Kgs.
| |
Mrs.PushpaKulkarni
|
Mr. Ganesh Kulkarni
| |
5-Mar-16
|
91.00
|
74.00
|
16-Mar-16
|
89.00
|
73.00
|
31-Mar-16
|
88.00
|
71.50
|
16-Apr-16
|
86.00
|
70.50
|
1-May-16
|
85.00
|
70.00
|
18-May-16
|
84.25
|
70.00
|
1-Jun-16
|
84.00
|
70.00
|
We are giving below a brief of what we followed and what we did not.
Mrs.PushpaKulkarni:
- Diet as specified by you. Very strictly followed. Only on 2 occasions she deviated a little. Once she had Idali and Koshimbir for dinner. Once Pavbhaji and Koshimbir.
- Morning walk for one hour. Strictly followed. If she missed the morning walk due to travel or any other reason, she made it a point to go in the evening. She missed the walk only twice or thrice due to travel.
- Water – She drinks 1.5 litres water per day. Not able to take more.
Mr. Ganesh Kulkarni
- Diet as specified by you. (Not very) strictly followed. I deviated with full meals on 6 occasions: 1.Basundi 2. Shreekhand 3. Cake 4. Shreekhand 5. Pav-Bhaji and 6. Idali
The month of May shows results of this.
- Morning walk for one hour. Strictly followed. If he missed the morning walk due to travel or any other reason, he made it a point to go in the evening. He missed the walk 5-6 times due to travel.
- Suryanamaskaras – 12 Suryanamaskaras every evening. Missed 5-6 times due to travel.
- Water – He drinks 2.5 litres water per day. Still not reaching 3 litres as specified by you.
Medical Results
o Improved BP results
My BP used to be 130/90, 140/90. During my check up on 7th June it was 120/90. I used to take Ecosprin AV 75, 1 TBD and Telsartan 20, 1 TBD. My cardiologist suggested to stop taking Telsartan. (However on hearing that we are going to Leh-Ladakh-Kargil trip, he asked me to continue both tablets for time being.)
My BP used to be 130/90, 140/90. During my check up on 7th June it was 120/90. I used to take Ecosprin AV 75, 1 TBD and Telsartan 20, 1 TBD. My cardiologist suggested to stop taking Telsartan. (However on hearing that we are going to Leh-Ladakh-Kargil trip, he asked me to continue both tablets for time being.)
o Improved Blood Sugar results
My Blood test results are as follows:
My Blood test results are as follows:
(As per my physicians advice I had stopped taking Glycomet 250 from May 2016.)
Test
|
Date
| |
28-Nov-2015
|
3-Jun-2016
| |
Fasting Sugar
|
102
|
95
|
PP Sugar
|
122
|
97
|
HbA1C
|
6.4%
|
5.7%
|
Estimated Average Glucose
|
137 mg/dl
|
117 mg/dl
|
Dear Geeta Desai, both of us thank you for your proper guidance. What we feel great about your diet plan is that we are not asked to fast. Our stomach is always full.
We are continuing with your plan. During our next visit to Pune, we will meet you.
We are continuing with your plan. During our next visit to Pune, we will meet you.
Thanking You,
Your’s Sincerely,
Mr. Ganesh Kulkarni
Mrs. Pushpa Kulkarni
Mrs. Pushpa Kulkarni
No comments:
Post a Comment